Scrambled eggs with tomatoes, also known as tomato scrambled eggs, is a common popular dish among many people's families. The cooking method is simple and easy to learn, and the nutrition is reasonable. Bright, pleasant taste, refreshing and appetizing, popular among the public. Its nutritive value is rich, has the characteristics of complementary nutrients, as well as the role of bodybuilding and anti-aging.
Ingredients: tomatoes, eggs, green onion, salt, sesame oil, MSG
Step: first, prepare the materials. Cut the tomatoes.
Beat eggs: beat the eggs into the bowl, add the right amount of salt and stir evenly.
Heat a small fire and pour in sesame oil. Pour the eggs into the oven and cook them. Re-stir-fry the pot, add some sesame oil, stir-fry the tomatoes, add sugar and salt, stir-fry the pot evenly. You can put some green onions.
Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a large number of vitamins and minerals and high biological value of protein; egg yolks are rich in lecithin, sterols, vitamins and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system, therefore, eggs are a good brain food .
It is rich in vitamins, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit many kinds of bacteria. Vitamin D in tomato can protect blood vessels and treat hypertension. Glutathione is found in tomatoes, which can postpone cell senescence and increase human anti-cancer ability; carotene in tomatoes can protect skin elasticity, promote bone calcification, prevent and treat rickets, night blindness and xerophthalmia .
Tomatoes contain vitamins and minerals that protect against heart disease.
Lycopene has a unique antioxidant capacity, can scavenge free radicals, protect cells from DNA and gene damage, can prevent the process of cancer. Tomatoes not only have a preventive effect on prostate cancer, but also can effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers .
Vitamin C in tomatoes has the effects of Shengjin Zhike, Jianweixiaoshi, cooling blood and calming liver, clearing away heat and detoxification, and lowering blood pressure. It has a good adjuvant therapeutic effect on hypertension and kidney patients. Eating tomatoes has anti-aging effect and keeps skin fair and white .
Patients with frequent gingival bleeding or subcutaneous bleeding can help improve symptoms by eating tomatoes.
Malic acid and citric acid in tomatoes help to digest the fat and protein in the gastric juice.
Tomato omelette is rich in many kinds of nutrition. It is a good food for women to keep fit. Tomatoes are one of the favorite foods for everyone. They are lovely, delicious and juicy. They can not only be used for cosmetology, but also for heart protection. There are many benefits to be missed. Eggs are nutritious, easy to preserve, clean and tasty.
According to nutritionist research and determination: each person eats 50-100 grams of fresh tomatoes a day, can meet the human body's needs for several vitamins and minerals. Tomatoes contain "lycopene" which inhibits bacteria; they contain malic acid, citric acid and carbohydrates, which help digestion. Tomato is rich in nutrition and has many functions. It is rich in vitamin A progeny, converted into vitamin A in the body, can promote bone growth, prevention and treatment of rickets, xerophthalmia, night blindness and some skin diseases good effect. Modern medical research shows that the amount of vitamin C obtained by the human body is the decisive factor in controlling and improving the anti-cancer ability of the body. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are good for hyperlipidemia. Tomato is rich in vitamin A, C, B1, B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains protein, sugar, organic acids, cellulose.
Tomatoes are rich in carotene, vitamin B and C, especially vitamins, which rank first in vegetables. It contains vitamin C, carbohydrates and rutin and other raw materials, with anti-scorbutic, moisturizing, protecting blood vessels, reducing blood pressure, helping digestion and other functions.
Lycopene contains vitamins and minerals that protect blood vessels and reduce heart attacks.
Lycopene has a special antioxidant capacity, can scavenge free radicals, protect cells from DNA and gene damage, can prevent the process of cancer. Tomatoes not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
Tomatoes contain vitamin C, Shengjin Zhike, Jianwei Xiaoshi, cool blood and calm the liver, clearing away heat and detoxification, reduce blood pressure function, hypertension, kidney patients have a very good adjuvant treatment.
Nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, preserve the formation of red blood cells, help to maintain the elasticity of the vascular wall and protect the skin. Eating tomatoes also helps prevent atherosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuresis, and nephritis patients should also eat.
Eggs are a miracle in nature. A fertilized egg can hatch a chicken at a temperature that is good enough to explain the nutrition of the egg. Eggs are rich in nutrients, including protein, fat, vitellin, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the most excellent protein in nature.
Eggs contain abundant DHA and lecithin, which play a very important role in the development of nervous system and body. Eggs can improve the brain and intelligence, avoid mental decline in the elderly, and change the memory of all age groups. One of the longevity experiences of many longevity people is to eat an egg every day.
Fried tomatoes with eggs is a good example of complementary nutrients. While enriching nutrition, it also has the function of brain strengthening and anti-aging.
Experiments have shown that eggs are effective in preventing atherosclerosis. Eggs contain more vitamin B2, it can decompose and oxidize carcinogens in the human body, the trace elements in eggs are also anti-cancer role. Egg protein can repair liver tissue damage and lecithin in egg yolk can promote liver cell regeneration.
Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of the vascular wall and protect the skin. So eating tomatoes can also help prevent atherosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuresis, and nephritis patients should also eat.