Mixed Congee

Home Food 2018-11-02

Eight treasures, also known as Laba porridge, porridge, Chinese traditional festival food. It is a gruel made from a variety of ingredients in Laba. Chinese scholars in the Southern Song Dynasty wrote "Old Stories of Wulin" carefully and said, "Making porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight treasures porridge has the effect of invigorating the spleen and nourishing the stomach, eliminating stagnation and reducing weight, and replenishing qi and tranquilizing the nerves. It can be used as diet therapy for obesity and neurasthenia, and can also be used as a daily health food.

At the beginning of the lunar new year eight, according to our tradition, many places have the habit of eating Laba porridge. The so-called "eight treasure porridge" is actually the "Laba porridge" that people often talk about.

The original meaning of "eight treasure porridge" is to make gruel with eight different raw materials. But today. Many "eight treasure porridge" has exceeded eight kinds of materials. "Babao porridge" is generally made of Japonica rice, glutinous rice or black glutinous rice, with supplementary materials such as mung bean, red bean, lentil, white lentil, jujube, peanut, lotus seed, longan, pine nut, yam, lily, wolfberry, qinshi, coix seed rice and so on. People in different regions of China choose different materials according to their favorite food. Different brands of cans and "eight treasure porridge" have different materials. But basically, they are four kinds of raw materials: rice, beans, dried fruits and Chinese medicinal materials. Families cook "eight treasures porridge" and sometimes add chestnuts, carrots, sausages, bacon and so on.

Laba porridge, also known as Babao porridge, is a kind of porridge boiled with a variety of ingredients on Laba Festival. Folk legend comes from Tianzhu. Chinese scholars in the Southern Song Dynasty wrote "Old Stories of Wulin" carefully and said, "Making porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight treasures porridge has the effect of invigorating the spleen and nourishing the stomach, eliminating stagnation and reducing weight, and replenishing qi and tranquilizing the nerves. It can be used as diet therapy for obesity and neurasthenia, and can also be used as a daily health food. Eight treasure porridge, also known as Laba porridge, porridge, five taste porridge, seven treasure porridge, Qibao five porridge.

Babao porridge ingredients and production are very simple, the finished product is bright color, soft and sweet, attractive fragrance, slippery but not greasy, iron, blood, qi, calm. When you eat, you can add sugar, milk and so on.

The characteristics of the ingredients of the eight treasure porridge decide that the "eight treasures porridge" is nutritious and comprehensive. No food in the world contains all the nutrients that human body needs. In addition to rice or glutinous rice, Babao porridge contains millet, beans, walnut, peanut, jujube, longan, lotus seed, yam and wolfberry, which are typical applications of protein complementarity in food. Cereals lack lysine, while legumes have high lysine content: millet contains more leucine; nuts are rich in essential fatty acids, trace elements and vitamins; the selected Chinese herbs are also medicinal materials with nourishing and nourishing effects. Mixed cooking of cereals and cereals can give full play to the complementary role of amino acids, complement each other's strengths and weaknesses, and improve the utilization of protein.

Eight treasures porridge has the effect of invigorating the spleen and nourishing the stomach, eliminating stagnation and reducing weight, and replenishing qi and tranquilizing the nerves. It can be used as diet therapy for obesity and neurasthenia, and can also be used as a daily health food. Babao porridge ingredients and production are very simple, the finished product is bright color, soft and sweet, attractive fragrance, slippery but not greasy, iron, blood, qi, calm. When you eat, you can add sugar, milk and so on.

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