Raw materials: japonica rice, yellow millet, soybean, red adzuki bean, mung bean (fried with five flavors) 75 grams each. Fennel (washed) 150 grams, dried ginger, stir-fried white salt 30 grams each.
Practice: All the above are fine, mix well, add buckwheat, stir-fry yellow, and mix well with the previous flavor; walnut kernels, dates, pine nuts, sugar, etc. are added at will, and stored in pots. Boiled water is brewed instead of tea. 3 spoons per day